Aug 30, 2010
Chesapeake Bay Aquatic Club PRACTICE SCHEDULE 2010-2011 Season Session 1 (7 Sep-1 Jan) / Session 2 (3 Jan-30 Apr) / Session 3 (1 May-20 Aug) Group Monday Tu...
Jul 26, 2010
Congratulations to Melissa Boughton, Taylor Osvatics, Dominic Wilkins, Jackson Holden, and Kevin Flood. Melissa broke the 17-18 50 FR Record previously held by Beth Dobson set in 2002. Taylor, Dominic...
Jul 20, 2010
Congrats to Melissa Boughton, Missy Lucas, and Dominic Wilkins for setting new team records at the Potomac Valley Senior Champs! Melissa Boughton: Broke her own 17-18 200 Freestyle record, and the 17...
May 12, 2010
N is for Negative Self Talk ?You are awful!? ?Quit now!? ?You?ll never win!? Have you ever caught yourself saying these things to yourself? How do you feel when you think like this? Do you let you...
Mar 8, 2010
This was taken from the United States Swimming web page: Are You a Pressure Parent? The following survey has been taken from the Amateur Swimming Association of Great Britain . If you answer yes ...
Jan 25, 2010
Results of the USA Swimming Distance Challenge can be found HERE .
Dec 22, 2009
Parents, We have added a new Parent Info page to the website. It can be found under the Events / Info tab or by following this link: http://www.teamunify.com/SubTabGeneric.jsp?team=mscbac&_stabid_=...
Dec 9, 2009
Check out the NUTRITION TRACKER - HERE
Nov 4, 2009
Video of Margaret Hoelzer at the Junior Select Camp
Oct 10, 2009
Parent and Coach...The Other Stuff Coaching is about more than athletes, practices, and competition. As Mike Krzyzewski, Duke's hugely successful basketball coach said, it's also about "the other s...
Sep 1, 2009
Myths and Misconceptions about Year Round Clubs Parents article archive By Jim Rusnak, Managing Editor of Splash Magazine Many country club and summer recreational league swimmers have the wrong ...
Nov 11, 2008
Setting New Season Goals This week?s Speedo Tip of the Week comes from the Sept.-Oct 2007 issue of Splash, in which correspondent Bonnie Moss offers some advice on setting new season goals. Here are s...
Nov 3, 2008
How to be a Winning Parent: A Parent?s and Coach?s Guide for ?Winning? in the Youth Sports Game Dr. Alan Goldberg Competitive Advantage If you want your child to come out of his youth sports experie...
